MOST EFFECTIVE HIGH BLOOD PRESSURE HOME REMEDIES

There are many people around the world who suffer from high blood pressure or hypertension. Studies show that over 40 per cent of adults over the age of 25 around the world suffer from increased blood pressure. High blood pressure is a condition where the force of the blood against the arterial wall is too high. A normal blood pressure reading is 120/80 mm Hg. Remedies for high blood pressure Commonly known as ‘the silent killer’, high blood pressure is not something that can be taken lightly. In many cases, it can often lead to heart disease or even a stroke. The symptoms of high blood pressure are not always visible, hence it is important to get a preventive health checkup at least once a year to identify the problem. But the good news is that there are a number of things one can do to reduce their blood pressure with no medication. Get some exercise It is no secret that getting enough exercise is one of the best things you ca...